Rehab, Prehab, Fitness

Do you suffer from injuries that just wont go away?

Is flexibility an Issue?

Do you struggle with fitness and or strength exercises that just dont seem to work?

​After years of experience Mark uses a method of tests, to help identify where the muscles are inhibited. Once the issues are identified Mark uses a method to gain functionality first, then flexibility, then strength which has immediate outcomes.

All the processes Mark uses have been shown to him by world leading Coaches and Physios. Mark has used the methods on his wife and the many athletes he coaches and people that have been recommended to him. This has resulted in everyone getting back to training sooner than expected.

WHAT THE PEOPLE SAY

​We had spent a lot of time with various specialist before Mark, while we were seeking help for our son through his growing pains, his inability to move correctly and manage his pain. I can say without doubt that the work and time spent Mark has been the biggest game changer for our son. Highly recommend.