Squad Training

SQUAD TRAINING

Squad training is targeted for kids in Year 7 and older. The aim is to learn how to train (year 7 – 9), how to prepare for a competition (year 10 – 12) and develop to become a performing athlete (year 13 on wards).  The aim is to look at you as a person and what your needs are that will enable you to be the best sports person you can be. 

As we get older planning becomes a larger part of the process so we aim to individualise you’re training with the provision of training plans so that you get the best you can as a result of what you do. There will be the opportunity to do 6 or more sessions each week.